Rotate event groups, not events
Decathletes train by group: sprints / jumps / throws / pole vault. A typical week hits each group at least once, with two groups doubled up for the weakest events.
The decathlon is 10 events across two days: 100m, long jump, shot put, high jump, 400m on day one; 110m hurdles, discus, pole vault, javelin, 1500m on day two. No athlete is equally good at all 10. Training plans prioritize weak events without losing the strong ones. Combine the sprint, hurdles, long jump, high jump, pole vault, shot put, discus, and javelin breakdowns on this site for full event-specific work.
Decathletes train by group: sprints / jumps / throws / pole vault. A typical week hits each group at least once, with two groups doubled up for the weakest events.
100m, long jump, shot put, and high jump all share sprint-and-jump mechanics. Train them while fresh early in the week.
Day-two finisher. Most decathletes hate it. Two 1500m-specific sessions per week (one threshold, one race-pace) preserves the score on the last event without overtaxing the rest.
A decathlete cannot have 10 coaches. AI form check covers all 10 events in one app, so you can drop a sprint clip, then a high jump clip, then a discus clip, and get phase-specific feedback on each.
Follow up in chat and ask questions. The AI remembers your analysis and speaks the language of sprints coaching.
The IAAF scoring tables give every event a point value. Here is what each event needs for a 7000, 8000, and 9000 point total.
| Event | 7000 pts | 8000 pts | 9000 pts |
|---|---|---|---|
| 100m | 11.20 | 10.80 | 10.40 |
| Long jump | 6.85 m | 7.30 m | 7.80 m |
| Shot put | 12.50 m | 14.80 m | 17.00 m |
| High jump | 1.92 m | 2.05 m | 2.16 m |
| 400m | 50.50 | 48.50 | 46.50 |
| 110m hurdles | 15.20 | 14.30 | 13.60 |
| Discus | 38.00 m | 44.50 m | 51.00 m |
| Pole vault | 4.30 m | 4.80 m | 5.30 m |
| Javelin | 53.00 m | 63.00 m | 73.00 m |
| 1500m | 4:45 | 4:30 | 4:15 |
Common questions athletes and coaches ask about this topic.
A directory of every sprints page on the site, from broad analysis tools to specific phase deep-dives. Each entry points to a focused write-up.
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