Approach
Stride length consistency and acceleration pattern.
Every step of the approach counts.
Approach consistency, penultimate step, takeoff board accuracy, flight technique (hang, hitch-kick, sail), and landing. Frame-by-frame AI video analysis of your long jump with phase-specific coaching notes.
Stride length consistency and acceleration pattern.
Lowering the center of mass into takeoff.
Board contact, free leg drive, arms, takeoff angle.
Hang, hitch-kick, or sail, body position in air.
Heel drop, hip projection, landing form.
Generic video tools look at "a person moving." We built a model specifically around long jump. the phases, the mechanics, and the coaching language real long jump coaches use.
Upload the rep. We extract the critical frames. You get a breakdown in plain English with priority tags. critical, worth working on, fine.
These are the technique patterns we see over and over again across long jump athletes. Each one has a specific look on video and a specific fix.
You overstride at the takeoff board to 'hit' it, landing heel-first and creating a braking force that kills takeoff speed.
Approach-accuracy drills from a short-run start, focus on running through the board rather than reaching for it.
Your drive knee doesn't punch up at takeoff, flattening the jump and cutting distance.
Single-leg bounding and low-box jumps with a high knee-drive focus.
You collapse your torso forward mid-flight, landing early and short.
Hang-position drills on a high bar, focus on staying tall and extended through peak.
From freshman long jump to D1 rosters, athletes upload phone video and get the same frame-by-frame coaching read. The AI doesn't grade you. it explains what it sees, in the vocabulary a real long jump coach would use.
A directory of every long jump page on the site, from broad analysis tools to specific phase deep-dives. Each entry points to a focused write-up.
Download the app. Film a rep. See what the AI sees. No card, no account, one free analysis.