Freshman year: build the marks
Compete in 2-3 events. Get on the varsity radar by season's end. Start a clean training log with PRs and meet results. No need to contact coaches yet.
Track recruiting works on a predictable timeline. Freshmen build the foundation, sophomores hit varsity marks, juniors get recruited, seniors sign. Missing the timeline is the most common reason talented athletes do not get recruited. Pair with the D1 track recruiting standards page for the marks you need to hit at each stage.
Compete in 2-3 events. Get on the varsity radar by season's end. Start a clean training log with PRs and meet results. No need to contact coaches yet.
Narrow to 1-2 events. Attend a college ID camp at a target school (low-pressure way to meet coaches). Continue clean training log.
Email coaches at your target schools after September 1. Send a personal intro, your PRs, your meet schedule, and a recruiting video. Visit campuses unofficially when possible.
Early signing period is November; regular period runs through August. Most signings happen by April. If you do not sign, walk-on tryouts in August/September.
A clean recruiting video shows technique under the marks. AI form check grades your sprint, jump, or throw so the coach sees the same upside you see.
Follow up in chat and ask questions. The AI remembers your analysis and speaks the language of sprints coaching.
Common questions athletes and coaches ask about this topic.
A directory of every sprints page on the site, from broad analysis tools to specific phase deep-dives. Each entry points to a focused write-up.
Download the app. Film a rep. See what the AI sees. Free first analysis, no card, no account required.