Starting position
Balance, shot placement on neck, back-to-throw setup.
Glide or spin. Every throw, explained.
Whether you glide or spin, AI video analysis of the full throw, starting position, drive, transition, power position, block, and release. Frame-by-frame breakdown with coaching notes in the language of throwing.
Balance, shot placement on neck, back-to-throw setup.
Glide extension or rotational sweep with sound footwork.
Ground contact, hip-to-shoulder separation.
Feet planted, shoulders closed, shot behind the hip.
Left side block, arm strike, high release angle.
Generic video tools look at "a person moving." We built a model specifically around shot put. the phases, the mechanics, and the coaching language real shot put coaches use.
Upload the rep. We extract the critical frames. You get a breakdown in plain English with priority tags. critical, worth working on, fine.
These are the technique patterns we see over and over again across shot put athletes. Each one has a specific look on video and a specific fix.
Your hips rotate ahead of your shoulders too soon, losing the 'wound spring' that drives the release.
Stand-throw drills with exaggerated hip-shoulder separation, and pause-and-throw drills to feel the tension.
Your non-throwing side bends or gives way during the block, flattening release angle and cutting distance.
Block-arm drills against a wall; heavy-band work to strengthen the deceleration pattern.
Your right foot lands late or open in the power position, breaking the transfer of momentum from drive to release.
Glide or rotational entry drills with a footwork-first cue; film footwork from above when possible.
From freshman shot put to D1 rosters, athletes upload phone video and get the same frame-by-frame coaching read. The AI doesn't grade you. it explains what it sees, in the vocabulary a real shot put coach would use.
A directory of every shot put page on the site, from broad analysis tools to specific phase deep-dives. Each entry points to a focused write-up.
Download the app. Film a rep. See what the AI sees. No card, no account, one free analysis.