200m training is harder to coach than 100m, the curve changes everything. Lean angle, stride pattern on the bend, transition into the straight, finish strength. Here's how to train each piece, and how AI grades your 200m form across all of them.
The 200m bend forces a different stride pattern than the 100m. Lean toward the inside line, shorter strides on the inside leg, longer stride on the outside. AI flags lean angle and stride asymmetry on the curve specifically.
The first 10 meters off the bend is where stride opens up. Athletes who maintain top speed through this transition run the fastest 200s. AI checks the timing of the stride-length increase.
100m runners struggle in the back half of the 200 because they don't train lactate strength. Workouts that build it: 300m runs at 200m goal pace, broken 200s, longer rest, sustained-effort sets.
200m gets faster when the curve and transition close up. Train them, then upload a 200m clip and AI tells you whether the curve form changed. The loop is the whole point.
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