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[01]The Track Recruiting Questionnaire

The questionnaire, explained

What it is

Most college programs post a recruit questionnaire collecting your name, grad year, event, marks, academics, and contact info. Completing it puts you in their recruiting database, which is where coaches look when building their lists.

Why it matters

The questionnaire is a low-effort, high-value step. It signals genuine interest and makes you findable. It does not replace direct contact, but pairing a filled-out questionnaire with a good email is far stronger than either alone.

How to use it

Fill out the questionnaire for every program on your target list, accurately and completely, then follow up with a personal email to the coach. Keep your marks updated as you improve, since coaches re-check their database through the season.

Keep marks current

Give them numbers worth filing

A questionnaire is only as strong as the marks in it. Film a rep, the AI grades what is holding you back so the numbers you enter keep improving through the season.

Follow up in chat and ask questions. The AI remembers your analysis and speaks the language of sprints coaching.

  • Free first analysis, no account required
  • Offline history cached on your device
  • Priority-tagged coaching notes
  • AI chat follow-up on every analysis
Sprinter driving out of the blocks, frame analyzed by Track & Field AI (recruiting questionnaire)
Sprints · Sample analysis “Hip rise on step 3 is too early. Staying in the drive position one step longer would add ~0.08s over the first 20m.”
[02]The steps

Fill it out, then follow up

Find the questionnaire on each program's site, fill it out accurately, pair it with a coach email, and update your marks all season.

Training phasesHow to use a track recruiting questionnaire: find it, complete it accurately, pair it with coach outreach, and keep marks updated.Find itathletics siteFill it outaccurate, fullEmail coachpair with itUpdate marksall seasona season builds in phases, each on the one before
The questionnaire gets you in the database. It works best paired with direct contact.
[10]Common questions

The Track Recruiting Questionnaire FAQ

Common questions athletes and coaches ask about this topic.

What is a recruiting questionnaire?
An online form on a college program's site where recruits enter their info, putting them in the program's recruiting database.
Does filling out a questionnaire get me recruited?
Not on its own. It gets you into the database and signals interest, but it works best paired with a direct email to the coach.
Should I fill out questionnaires for every school?
Yes, for every program on your target list. It is low effort and makes you findable, and you can update your marks as you improve.
[INDEX]More ways to dial in your sprints

The full sprints index

A directory of every sprints page on the site, from broad analysis tools to specific phase deep-dives. Each entry points to a focused write-up.

Try it free

Get in the database.

Download the app. Film a rep. See what the AI sees. Free first analysis, no card, no account required.

60s
Time per analysis
Free first analysisNo card
Coaching languagePlain English
Sprints modelEvent-specific