Incoming drive
Incoming runner maintaining top speed into the zone.
The race is won in the zone.
4x100m and 4x400m relay exchanges analyzed frame by frame. AI video breakdown of hand-off timing, outgoing runner acceleration, and baton-pass positioning inside the exchange zone.
Incoming runner maintaining top speed into the zone.
Outgoing runner takeoff timing off the go mark.
Outgoing runner's first 10 meters before the exchange.
Hand alignment, baton security, call-and-respond timing.
Outgoing runner maintaining speed post-exchange.
Generic video tools look at "a person moving." We built a model specifically around relays. the phases, the mechanics, and the coaching language real relays coaches use.
Upload the rep. We extract the critical frames. You get a breakdown in plain English with priority tags. critical, worth working on, fine.
These are the technique patterns we see over and over again across relays athletes. Each one has a specific look on video and a specific fix.
Outgoing runner leaves too early or too late, forcing deceleration or a rushed pass inside the zone.
Controlled-speed exchange reps with a measured and re-measured go-mark at practice pace vs race pace.
Outgoing runner's receiving hand drops or moves during the call, creating a drop risk on hand-off.
Fixed-target hand drills, focus on arm staying locked until baton hits the palm.
Runners drift toward the outside of the lane during the handoff, risking a lane violation in a meet.
Lane-line awareness drills, use a short blue line as a cue during practice exchanges.
From freshman relays to D1 rosters, athletes upload phone video and get the same frame-by-frame coaching read. The AI doesn't grade you. it explains what it sees, in the vocabulary a real relays coach would use.
A directory of every relays page on the site, from broad analysis tools to specific phase deep-dives. Each entry points to a focused write-up.
Download the app. Film a rep. See what the AI sees. No card, no account, one free analysis.