T&F AI logo Track & Field AI · Est. 2026
TRACK & FIELD AI
Pole Vault Plant Technique

Pole vault plant technique: the 200ms window that decides your jump

A frame-by-frame guide to what elite vaulters do differently at the plant, and how to tell if you’re doing it yourself.

Pole Vault7 min read
Sprint Drive Phase

The sprint drive phase: why standing up too early is the most common HS mistake

What the first 15 meters should look like, and the drills that fix the top three drive-phase errors.

Sprints6 min read
How the AI Works

How Track & Field AI actually analyzes your video (honest version)

What we do, what we don’t, and how we built an AI that catches details most generic video tools miss.

Product9 min read
Stay sharp

Get new posts in your training feed.

We publish technique breakdowns and training insights weekly. Download the app and daily tips come right to your phone.