T&F AI logo Track & Field AI Track & Field AI

The short answer

Decathlon scoring turns each of ten marks into points using one formula, Points = A times (B minus P) to the power C for runs, flipped for jumps and throws. You add the ten scores. About 8000 points is elite, 9000 is world class, and Kevin Mayer's 9126 world record is the ceiling.

Key takeaways

  • Each event uses Points = A x (B minus P) to the power C, with set constants per event
  • Running events reward faster times; jumps and throws reward bigger marks
  • 8000 points is national-elite, 8500 is world-class, 9000-plus is world-record territory
  • Kevin Mayer's 9126 world record breaks down to roughly 850 to 1050 points per event
  • The same scoring math runs the heptathlon, with seven events instead of ten

How decathlon scoring works

Decathlon scoring converts each of the ten marks into points, then adds them up. There is no head-to-head; you race the tables, not the man in the next lane. Win the 100m by a stride and you bank the points for your time, nothing more. That is why a decathlete can lose nine events and still win the meet on totals.

Every event runs through the same engine, the 2001 IAAF combined-events tables. For the three running events the score is Points = INT(A times (B minus P) to the power C), where P is your time and INT means round down. For the jumps and throws the performance term flips to A times (P minus B) to the power C, so a bigger distance or height scores higher. A, B and C are fixed constants unique to each event.

The ceiling

Kevin Mayer of France holds the men's decathlon world record at 9126 points, set in 2018. No one else has cleared 9100.

Source: Wikipedia, Decathlon (CC BY-SA)

The constants for all ten events

These are the published men's decathlon constants. You will not memorize them, but seeing them makes the system concrete. The C column is the shape of the curve: about 1.8 for sprints, near 1.4 for jumps, and just above 1.0 for throws. A higher C means the curve climbs more steeply as you improve.

Men's decathlon scoring constants

The A, B and C values plugged into the formula for each event.

Source: Wikipedia, Decathlon, 2001 IAAF tables (CC BY-SA). Last verified 2026.
EventABC
100m25.4347181.81
Long jump0.143542201.40
Shot put51.391.51.05
High jump0.8465751.42
400m1.53775821.81
110m hurdles5.7435228.51.92
Discus12.9141.10
Pole vault0.27971001.35
Javelin10.1471.08
1500m0.037684801.85

A worked example helps. For the 100m, B is 18 and your time P slots into (18 minus P). Run 10.55 and you get (18 minus 10.55) to the power 1.81, times 25.4347, which rounds to 963 points. Run a flat 11.00 and the same formula gives 861. That 0.45-second gap is worth roughly 100 points, the kind of margin that decides medals.

Sample points per event

Here is what solid all-around marks score, so you can sanity-check a score sheet at a glance. Each of these lands near or above the 800-to-1000 band, which is what a 8000-plus decathlon is built from.

Sample decathlon marks and their points

Round-number marks scored on the men's decathlon tables.

Calculated from the 2001 IAAF decathlon formula and constants. Last verified 2026.
EventMarkPoints
100m10.50975
100m11.00861
Long jump8.00m1061
High jump2.00m803
Shot put16.00m851
1500m4:00.00953

Chase your weak score, not your best

Because the curve is progressive, going from 700 to 800 points in your worst event is usually easier than squeezing 950 to 1000 out of your best. The fastest path to a bigger total is almost always the event you avoid.

The 9126-point world record, broken down

Kevin Mayer set the record at 9126 points at Talence in 2018. What makes it the standard is balance: he has no soft spot. Below is the full breakdown, with each mark and the points it scored. Add the right column and it lands exactly on 9126.

Kevin Mayer, decathlon world record 9126 (2018)

Every mark and its points. The total is 9126.

Source: Wikipedia, Decathlon (CC BY-SA); points verified against the 2001 IAAF formula. Last verified 2026.
EventMarkPoints
100m10.55963
Long jump7.80m1010
Shot put16.00m851
High jump2.05m850
400m48.42889
110m hurdles13.751007
Discus50.54m882
Pole vault5.45m1051
Javelin71.90m918
1500m4:36.11705
Total9126

Read that table and the strategy of the event jumps out. Mayer's pole vault scored 1051 and his hurdles 1007, his two standout events. His 1500m, the closing grind, scored only 705, by far his lowest. That is normal. The 1500m is where most decathletes are weakest, and the tables are unforgiving there because the constant rewards genuinely fast distance running. A decathlete is, by design, a specialist in being good at everything and great at nothing.

What the score tiers mean

Treat these as a ladder. 8000 points is a strong national-class decathlete. 8500 is world-class and usually in the hunt at a global championship. 9000-plus is rarefied; only a handful of men in history have done it. Mayer's 9126 is the ceiling as of 2026. For context on building toward those marks, our decathlon training plan covers how to structure the ten events.

One last point worth internalizing: the tables are intentionally tuned so that an average elite mark across the ten events scores around 1000 points. That is the benchmark a decathlete chases in every event, and why coaches talk about points, never places. The same math, with seven events, runs the heptathlon, so once you can read one score sheet you can read both.

Sources

  1. Wikipedia, Decathlon (formula, constants, world record)
  2. World Athletics, scoring tables updated for 2025
  3. Decathlon: the Art of Scoring Points (NRICH/Maths and Sport)
[FAQ]Common questions

Decathlon Scoring, Explained FAQ

Common questions athletes and coaches ask about this topic.

How is the decathlon scored?
Each of the ten marks is converted to points with the formula Points = A times (B minus P) to the power C for runs, flipped to (P minus B) for jumps and throws. A, B and C are constants per event. You add the ten scores. Place does not matter, only your mark.
What is a good decathlon score?
About 8000 points is a strong national-class decathlete. 8500 is world-class and usually contends at a global meet. 9000-plus is rare. Kevin Mayer's 9126 world record from 2018 is the all-time ceiling as of 2026.
What is the decathlon world record?
Kevin Mayer of France holds the men's decathlon world record with 9126 points, set in 2018. His scoring was remarkably balanced, with his pole vault (1051) and 110m hurdles (1007) leading and his 1500m (705) the lowest.
Why is the 1500m worth so few decathlon points?
The 1500m constant rewards genuinely fast distance running, and most decathletes are sprint-and-power athletes who run it slowly. Even Kevin Mayer's record decathlon scored only 705 points in the 1500m, his weakest event by a wide margin.
Is decathlon scoring the same as the World Athletics points tables?
They are closely related but separate. The decathlon uses the 2001 IAAF combined-events tables, while single-event rankings use the World Athletics comparison tables. Both convert a mark to a single number using a similar progressive formula.
How many points should each decathlon event score?
The tables are tuned so an average elite mark scores about 1000 points per event. A balanced 8000-point decathlon averages 800 per event. The fastest way to raise a total is usually improving your weakest event from, say, 700 to 800 points.
[INDEX]More ways to dial in your sprints

The full sprints index

A directory of every sprints page on the site, from broad analysis tools to specific phase deep-dives. Each entry points to a focused write-up.

Try it free

See what the AI sees.

Download the app. Film a rep. See what the AI sees. Free first analysis, no card, no account required.

60s
Time per analysis
Free first analysisNo card
Coaching languagePlain English
Sprints modelEvent-specific