Drills tied to your form errors
Generic drill lists don't tell you which drill to do this week. Our AI identifies the specific error in your shot put and matches the drill that addresses it.
Shot Put drills work best when they target what's actually broken in your shot put. Upload a clip, our AI analyzes the form, and surfaces the specific shot put drills that fix the errors it found. No generic drill list, no busywork.
Generic drill lists don't tell you which drill to do this week. Our AI identifies the specific error in your shot put and matches the drill that addresses it.
Block-start drills, plant drills, release drills. Shot Put broken down by phase, train the phase that's holding back the rest of the rep.
After a drill block, upload another rep. The AI tells you whether the error closed up, or whether more reps of the drill are needed.
Run the drills, re-test the form on video, repeat. Shot Put drills become measurable, you can see in the next analysis whether the error closed up, instead of guessing.
Follow up in chat and ask questions. The AI remembers your analysis and speaks the language of shot put coaching.
These drills come from coaching practice (Dahlman, Petrov-Bubka tradition, Slippery Rock camps). Each card lists the phase it targets, the method, what to watch for, and a prescribed rep volume.
Power position to release sequence.
Start in power position. Throw without drive. Focus on hip-chest-arm.
Arming; vertical lift instead of forward drive.
Linear drive pattern.
Practice glide pattern across circle without shot. 10-15 reps.
Standing up; drifting off-line.
Rotational pattern.
1.5 turns across circle without shot. Focus on balance and timing.
Losing balance; insufficient turn speed.
Firm block at delivery.
Push partner's hands forward while in power position. Drive against the block.
Soft block.
Hip-chest-arm sequence with implement load.
Med-ball throws from power position, focus on kinetic chain.
Arming the ball.
Full pattern at lower load for technique.
Full throws with a 6 lb implement (vs 16 lb competition).
Rushing through phases.
Primary sources behind the numbers and methods on this page.
Five common questions about shot put that come up in coaching.
A directory of every shot put page on the site, from broad analysis tools to specific phase deep-dives. Each entry points to a focused write-up.
Download the app. Film a rep. See what the AI sees. Free first analysis, no card, no account required.