Setup foot is your foundation
Right foot (for right-handers) at the back of the circle, parallel to the throwing line. Setup is what decides everything else, get it right.
Shot put footwork is what most beginners get wrong. The throw isn't all upper body, the lower-body footwork sets the throw up. Here's the full footwork breakdown for both glide and spin.
Right foot (for right-handers) at the back of the circle, parallel to the throwing line. Setup is what decides everything else, get it right.
Whether glide or spin, the drive foot crosses the circle to land in power position. The path differs (linear vs rotational), but the destination is the same.
Both feet land in the power position simultaneously. Right foot on the toes, left foot flat. AI flags landing-time discrepancies.
AI tracks your footwork frame by frame, setup, drive, landing. Footwork errors are easy to miss in real time, but obvious on video.
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Common questions athletes and coaches ask about this topic.
A directory of every shot put page on the site, from broad analysis tools to specific phase deep-dives. Each entry points to a focused write-up.
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