Key frames, not random ones
Most video tools grab a frame every 30 ms and call it done. Shot Put hinges on specific moments: takeoff, plant, release, clearance. We sample densely around those moments, so nothing important gets missed.
Frame-by-frame Shot Put video analysis means seeing every part of the rep. Pinching the phone timeline back and forth misses things. The AI pulls the exact frames where your shot put technique works or breaks down, and tells you what's happening in each one.
Most video tools grab a frame every 30 ms and call it done. Shot Put hinges on specific moments: takeoff, plant, release, clearance. We sample densely around those moments, so nothing important gets missed.
Each pulled frame comes with a written note, the same kind a shot put coach would say if they paused the tape with you. You see the frame and the read at once.
Slow-motion replay on a phone usually means pinching the timeline. Frame-by-frame analysis pulls the key frames for you. No scrubbing. One tap to see what mattered.
Forget pinching the timeline back and forth. Each shot put analysis surfaces the critical frames, takeoff, release, clearance, plant, whatever the event hinges on, with coaching notes pinned to each one.
Follow up in chat and ask questions. The AI remembers your analysis and speaks the language of shot put coaching.
Pinching the phone timeline back and forth misses things. Real frame-by-frame analysis pulls the moments that matter and tells you what's happening in each one. Here's the loop, end to end.
Side-on, landscape, 30 feet away is the design target. Slow-motion or normal speed both work. The AI handles both.
iPhone video, GoPro, MP4 export from a coach's iPad. Anything readable.
Generic tools grab one frame every 30 ms. We sample dense around the moments that matter for shot put: takeoff, plant, release, clearance.
20-40 critical frames per rep, depending on event length. Each frame carries a coaching note.
The note is in coach vocabulary, not motion data. "Hips behind the bar at takeoff" instead of "angular velocity 3.4 rad/s." Frames pinned to phases.
One note per critical frame. Color-coded by priority (clean / minor / fix this).
No more pinching to find the right frame. The breakdown jumps you to each pinned frame in one tap. Watch, read, drill, re-test.
Reviewing a rep this way takes about 90 seconds. Doing it manually takes 10 minutes and you miss things.
Athletes whose coach can't be at every practice. Coaches reviewing dozens of reps after a meet. Anyone who wants the same frame-accurate read pros pay for, on phone video.
Without a coach to pause the tape with you, frame-by-frame review is hard. The AI does the pausing, the picking, and the writing.
Real-time coaching at practice means you see most things. Tape review catches the rest. Frame-by-frame AI catches the frames where you blinked.
Highlight reels are misleading. Frame-by-frame analysis on a real rep shows you what's actually happening, in coach language you can understand.
Frame-by-frame is powerful for the things video can show. There's a clean line between what you can see on tape and what you can't. We respect it.
A directory of every shot put page on the site, from broad analysis tools to specific phase deep-dives. Each entry points to a focused write-up.
Download the app. Film a rep. See what the AI sees. Free first analysis, no card, no account required.