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[01]What Is the Throwing Sector?

The throwing sector, explained

What it is

The sector is a wedge marked by two lines spreading out from the throwing circle. The implement must land within those lines, on the inside edge or inside them, for the throw to be measured.

How wide it is

For the shot, discus, and hammer, the sector is about 34.92 degrees wide. The javelin uses a similar marked sector. The angle is the same for every thrower, so direction matters as much as distance.

What makes a foul

Landing outside the sector lines is a foul, as is leaving the ring improperly or fouling the line. A huge throw that drifts outside the sector counts for nothing, which is why throwing down the middle matters.

Throw down the middle

See where your release points

A throw that drifts to the sector edge is a timing problem. Film from behind, the AI shows your release direction so you keep throws safely inside the sector.

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Shot putter at the release, blocking left side, arm striking, Track & Field AI (throwing sector)
Shot Put · Sample analysis “You're releasing at 34°, ideal is closer to 38°. Your block is collapsing early, flattening the release. Work on keeping the left side firm.”
[02]The wedge

Land inside the sector lines

A throw must land inside the wedge marked from the ring. Outside the lines is a foul, no matter the distance.

The throwing sectorThe sector is the marked wedge a throw must land inside to count. Landing outside the sector lines is a foul. ring inside: counts outside: foul throwing sector (~34.9°)
The shot, discus, and hammer sector is about 34.92 degrees wide.
[10]Common questions

What Is the Throwing Sector? FAQ

Common questions athletes and coaches ask about this topic.

What is the throwing sector?
The marked wedge of ground a throw must land inside to count. Landing outside the sector lines is a foul.
How wide is the throwing sector?
About 34.92 degrees for the shot, discus, and hammer. The javelin uses a similar marked sector.
What makes a throw a foul?
Landing outside the sector lines, leaving the ring improperly, or fouling the line. A throw outside the sector does not count regardless of distance.
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Shot Put modelEvent-specific