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[01]What Is the Takeoff Board?

The takeoff board, explained

What it is

The board is a strip flush with the runway, marking the spot you must take off before. In the long jump it sits near the pit; in the triple jump it is set much farther back to leave room for all three phases.

The foul line and plasticine

The front edge of the board is the foul line. Many meets place a strip of plasticine just past it that records an imprint if your toe crosses, making fouls easy to judge.

How distance is measured

Your jump is measured from the front edge of the board to the nearest mark you make in the sand, so leaving board behind your takeoff foot is distance you simply give away.

Hit the board

See where your foot meets the board

Hitting the board cleanly is a run-up problem. Film your approach, the AI shows where your foot lands relative to the line, so you stop fouling or leaving inches behind it.

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Long jumper mid-flight in hitch-kick technique, Track & Field AI frame analysis (takeoff board)
Long Jump · Sample analysis “Penultimate step is 4 inches shorter than your average, pushes your takeoff 3 inches behind the board. Extend the penultimate by 3 inches.”
[02]The board

Take off before the board

Launch before the board's front edge and the mark counts. A strip of plasticine just past it catches any foul.

The long jump takeoff boardThe takeoff board is the marked board on the runway you must jump from before. A strip of plasticine just past it records any foul. board plasticine Take off before the board. Beyond it is a foul; distance is measured from the board's edge.
The long jump takeoff board and foul line. Distance is measured from the board edge.
[10]Common questions

What Is the Takeoff Board? FAQ

Common questions athletes and coaches ask about this topic.

What is the takeoff board in long jump?
The marked board set into the runway you must launch from before. Crossing its front edge is a foul.
How is the long jump measured?
From the front edge of the takeoff board to the nearest mark your body makes in the sand.
What is the plasticine on the board?
A strip just past the foul line that records an imprint if your toe crosses, making fouls easy to judge.
[INDEX]More ways to dial in your long jump

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