Long jump: one takeoff, built on raw speed
The long jump rewards approach velocity and a clean, mostly vertical takeoff off a single board, with technique that is comparatively simple to learn. Distance comes overwhelmingly from how fast you're moving at the board and how well you convert that speed into lift without losing much of it. It's why sprinters often add long jump with modest coaching, while a strong triple jumper without elite top speed may plateau below what raw speed alone would predict for the long jump.

