Hitchkick is the most efficient flight pattern
The hitchkick involves a running motion in the air, drive leg cycles forward, takeoff leg cycles back, then both come together for landing. It maintains forward rotation balance, so you land cleanly.
Hitchkick is one of three long jump flight techniques (hang, hitchkick, sail). It's the technique most college and elite jumpers use. Done well, it adds 6-12 inches. Done badly, it costs distance. Here's when to use it and how.
The hitchkick involves a running motion in the air, drive leg cycles forward, takeoff leg cycles back, then both come together for landing. It maintains forward rotation balance, so you land cleanly.
The cycling motion has to start at peak height. Too early and you lose vertical; too late and you don't have time to land cleanly. AI checks the timing of the cycle initiation.
Hang: simpler, common at HS level. Sail: easiest but shortest distance. Hitchkick: most distance, most coaching needed. Pick what fits your skill level.
Hitchkick is hard to feel. Upload a clip, AI grades the cycle initiation, peak rotation, and landing. The motion looks chaotic from the runway, but obvious frame by frame.
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