Drills tied to your form errors
Generic drill lists don't tell you which drill to do this week. Our AI identifies the specific error in your long jump and matches the drill that addresses it.
Long Jump drills work best when they target what's actually broken in your long jump. Upload a clip, our AI analyzes the form, and surfaces the specific long jump drills that fix the errors it found. No generic drill list, no busywork.
Generic drill lists don't tell you which drill to do this week. Our AI identifies the specific error in your long jump and matches the drill that addresses it.
Block-start drills, plant drills, release drills. Long Jump broken down by phase, train the phase that's holding back the rest of the rep.
After a drill block, upload another rep. The AI tells you whether the error closed up, or whether more reps of the drill are needed.
Run the drills, re-test the form on video, repeat. Long Jump drills become measurable, you can see in the next analysis whether the error closed up, instead of guessing.
Follow up in chat and ask questions. The AI remembers your analysis and speaks the language of long jump coaching.
These drills come from coaching practice (Dahlman, Petrov-Bubka tradition, Slippery Rock camps). Each card lists the phase it targets, the method, what to watch for, and a prescribed rep volume.
Stride consistency, full-speed approach without aiming.
Full approach down the runway, no takeoff. Mark every takeoff foot landing.
Decelerating into the board; drift.
Long-low penultimate, quick last step.
From a 4-step approach, exaggerate penultimate depth and last-step quickness. Land on the board.
Penultimate same height as other steps.
Vertical drive, free-knee swing.
From a 2-3 stride approach, pop up off the board with maximum vertical lift. No bar, no distance goal.
Forward jump instead of vertical.
Takeoff + flight at low complexity.
From 4-6 strides, full jump with target landing.
Reaching at the board.
Body extension and hang position.
Hang from a high bar in extended position, hold 5 sec.
Bending at the hips (collapsing).
Cycling motion in flight.
From a 6-step jump, focus only on 1.5 cycles in the air. Distance is secondary.
Cycling too late; insufficient peak height.
Primary sources behind the numbers and methods on this page.
Five common questions about long jump that come up in coaching.
A directory of every long jump page on the site, from broad analysis tools to specific phase deep-dives. Each entry points to a focused write-up.
Download the app. Film a rep. See what the AI sees. Free first analysis, no card, no account required.