Cues, not corrections
"Drive your knee" beats "your knee was a little low." Cue-based coaching gets the change to happen in the next rep, not the next month. AI prescribes cues for what it sees, not just diagnostic notes.
Hurdles tips are everywhere. Most are generic. Here are the cues real hurdles coaches use, short, specific, and tied to the phase of the rep where they apply. Pair them with AI form check and you have a feedback loop that closes.
"Drive your knee" beats "your knee was a little low." Cue-based coaching gets the change to happen in the next rep, not the next month. AI prescribes cues for what it sees, not just diagnostic notes.
Most athletes try to fix three things at once and fix none. Pick one cue per rep, see what it does, then iterate. The AI surfaces the one cue that would close the biggest gap in your hurdles.
A cue is only useful if it triggers in the right phase. "Heel down" means nothing without a moment to apply it. Each AI tip is timestamped to the phase of hurdles it belongs to.
Generic tip lists are everywhere. Tips tied to your specific form errors are not. Upload a clip and AI returns the 1-3 cues that would change the most in your hurdles, ranked by impact.
Follow up in chat and ask questions. The AI remembers your analysis and speaks the language of hurdles coaching.
Each phase has a coaching cue, a measurable target, the frames a coach pauses on, and the failure mode AI flags most often. Use it as a self-diagnostic checklist on every video.
8 strides for men's 110H, 8 strides for women's 100H. Sets up the rhythm for the entire race.
Lead knee drives toward the top of the hurdle. Lower leg stays relaxed and tucked, then snaps out as the knee crosses the bar.
Trail leg is the takeoff leg, lifted with knee high and foot turned out. Heel comes to butt; foot avoids the hurdle.
Active foot strike ahead of center of mass, into a 3-stride rhythm between hurdles.
Hold form, accelerate or maintain, no shortening of stride.
Primary sources behind the numbers and methods on this page.
Five common questions about hurdles that come up in coaching.
A directory of every hurdles page on the site, from broad analysis tools to specific phase deep-dives. Each entry points to a focused write-up.
Download the app. Film a rep. See what the AI sees. Free first analysis, no card, no account required.