Drills tied to your form errors
Generic drill lists don't tell you which drill to do this week. Our AI identifies the specific error in your hurdles and matches the drill that addresses it.
Hurdles drills work best when they target what's actually broken in your hurdles. Upload a clip, our AI analyzes the form, and surfaces the specific hurdles drills that fix the errors it found. No generic drill list, no busywork.
Generic drill lists don't tell you which drill to do this week. Our AI identifies the specific error in your hurdles and matches the drill that addresses it.
Block-start drills, plant drills, release drills. Hurdles broken down by phase, train the phase that's holding back the rest of the rep.
After a drill block, upload another rep. The AI tells you whether the error closed up, or whether more reps of the drill are needed.
Run the drills, re-test the form on video, repeat. Hurdles drills become measurable, you can see in the next analysis whether the error closed up, instead of guessing.
Follow up in chat and ask questions. The AI remembers your analysis and speaks the language of hurdles coaching.
These drills come from coaching practice (Dahlman, Petrov-Bubka tradition, Slippery Rock camps). Each card lists the phase it targets, the method, what to watch for, and a prescribed rep volume.
Knee drive and snap of the lead leg.
Stand 1 ft from a wall. Drive lead-leg knee to the wall, snap foot out, return.
Locked-out leg; kicking instead of snapping.
Trail-leg knee height and foot turn-out.
Stand sideways to a fence. Lift trail leg over the top rail, knee high, foot out.
Foot pointed forward; knee under hip.
5-step rhythm between hurdles (lower intensity than 3-step).
Set hurdles at 5-step distance. Practice rhythm without speed pressure.
Counting wrong leg lead.
Quick lead-trail-lead-trail cycling.
Hurdles at low height, very close (3-4 m). Step over, alternating lead leg.
Hopping instead of stepping; using hands.
Stride pattern, takeoff distance to first hurdle.
Block start to first hurdle only. Mark takeoff foot landing. Adjust if needed.
Reaching for the mark; deceleration in last 2 strides.
Holding form under fatigue.
5-7 hurdles at race pace, walk back. 4-6 reps with longer rest.
Form breaking by hurdle 4-5.
Primary sources behind the numbers and methods on this page.
Five common questions about hurdles that come up in coaching.
A directory of every hurdles page on the site, from broad analysis tools to specific phase deep-dives. Each entry points to a focused write-up.
Download the app. Film a rep. See what the AI sees. Free first analysis, no card, no account required.