Phase-by-phase break
Your hurdles broken into the phases coaches grade. AI tells you which phase is costing you the most and why.
Hurdles form check on demand. Upload a clip of your hurdles and AI flags every break in technique with priority tags, what's critical, what's minor, plus the drill that fixes each one. The same form-check feedback you'd post for online, private and immediate.
Your hurdles broken into the phases coaches grade. AI tells you which phase is costing you the most and why.
When a coach says "your form is off," you don't always know where. AI marks the exact frame the error appears, with a coaching note attached.
Every flagged error comes with the drill that targets it. No generic homework, no guessing what to work on next session.
You'll see priority-tagged technique notes, the specific frames where the form breaks, and the drill that targets each issue. It's a full hurdles form check in under a minute, the kind you'd pay an expensive remote coach for.
Follow up in chat and ask questions. The AI remembers your analysis and speaks the language of hurdles coaching.
Each fault below is described two ways: how it looks on video (so you can recognize it on your own clips) and the drill or cue that fixes it. AI form check identifies these patterns in the same frames a coach would.
Your takeoff foot lands closer than 6.5-7 feet from the hurdle, forcing a scraping clearance and loss of momentum.
Approach work with a taped takeoff mark, and lead-leg drills from a measured distance.
Your trail leg hits the ground before the lead leg has fully extended forward, killing the stride pattern into the next barrier.
Trail-leg wall drills and hold-the-hurdle drills to groove a late trail-leg drop.
Your torso is vertical over the hurdle instead of leaned forward, wasting vertical energy and losing distance over the barrier.
Attack-the-hurdle drills with the cue 'lead-leg to opposite elbow' to produce forward lean.
Each phase has a coaching cue, a measurable target, the frames a coach pauses on, and the failure mode AI flags most often. Use it as a self-diagnostic checklist on every video.
8 strides for men's 110H, 8 strides for women's 100H. Sets up the rhythm for the entire race.
Lead knee drives toward the top of the hurdle. Lower leg stays relaxed and tucked, then snaps out as the knee crosses the bar.
Trail leg is the takeoff leg, lifted with knee high and foot turned out. Heel comes to butt; foot avoids the hurdle.
Active foot strike ahead of center of mass, into a 3-stride rhythm between hurdles.
Hold form, accelerate or maintain, no shortening of stride.
Primary sources behind the numbers and methods on this page.
Five common questions about hurdles that come up in coaching.
A directory of every hurdles page on the site, from broad analysis tools to specific phase deep-dives. Each entry points to a focused write-up.
Download the app. Film a rep. See what the AI sees. Free first analysis, no card, no account required.