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[01]Average High Jump for High School Girls

Reading the high school girls ladder

Two inches costs a girl more than it costs a boy

Meets raise the bar in the same steps for everyone, and USATF youth rules set the high jump increment at 5cm, just under two inches. For a girl sitting at 4'10" that step is about 3.4 percent of the height she just cleared. For a boy at 6'2" the same two inches is 2.7 percent. Same bar, harder ask.

Freshman to senior is about eight inches

A girl who opens freshman year around 4'4" and finishes at 5'0" has followed an ordinary path. The gain rarely arrives evenly. Most jumpers park on one height for a full season, then move two bars inside a month once the curve of the approach stops being accidental. The boys' version of this climb is on the high school boys' page. Girls who also jump horizontally tend to move up the high school long jump ladder on the same schedule.

Vertical stops predicting anything past about 5'2"

Below that, the girl with the best standing vertical usually wins. Above it, the height is decided by how far from the bar she takes off and whether her hips clear before the trail leg does. Plenty of strong athletes stall at 4'10" for two seasons. Standing height settles less of it than people expect, which shows in how tall high jumpers actually are. Youth and elite context sits in average high jump height by age.

Where you sit

Grade the clearance, not just the height

Knowing you clear 4'10" tells you your rank. It does not tell you which two inches you are missing, and at this event two inches is the whole question. Film one attempt from the side of the pit, upload it, and AI grades approach angle, takeoff distance from the bar, and clearance shape.

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High jumper clearing the bar in Fosbury flop position, captured by Track & Field AI (high school girls high jump)
High Jump · Sample analysis “Your penultimate step is the same length as your last step, lower the penultimate by 4-6 inches to get more vertical takeoff angle.”
[06]Reference table

High school girls high jump by year and level

Class-year bands are estimates of typical varsity heights, not roster averages, calibrated against the site's by-age high jump benchmarks. Only the New Mexico row and the national record are published figures. Every other row is an editorial estimate, and bar increments blur all of them.

Sources: New Mexico Activities Association 2025 State Track & Field Championships Qualifying Standards (nmact.org) for the published state row; Wikipedia's list of US high school national records, corroborated by Vashti Cunningham's own record of 1.94m at the Mt. SAC Relays on 18 April 2015, for the national mark; USATF youth outdoor rules, as republished in the 2026 USATF South Carolina Junior Olympic coaches information, for the 5cm bar increment (we could not independently confirm a specific USATF rule number this round, so we cite the rule in plain language). The class-year, state qualifier, state champion, All-American and NCAA rows are editorial estimates. Nobody publishes grade-level median heights, and every high jump average carries the rounding the bar card imposed on it. New Mexico is a small-state association: its published cutoffs run well below deep states like Texas or California, so read this row as one real data point rather than a national baseline.
LevelHeight (feet)Height (meters)
Freshman, on the team (estimate)4'0" - 4'6"1.22 - 1.37m
Freshman, scoring at varsity meets (estimate)4'8" - 5'0"1.42 - 1.52m
Sophomore varsity (estimate)4'8" - 5'2"1.42 - 1.57m
Junior varsity-level (estimate)4'10" - 5'2"1.47 - 1.57m
Senior varsity (estimate)5'0" - 5'4"1.52 - 1.63m
New Mexico 2025 state standard, Class A to 5A (published)4'8" - 5'0"1.42 - 1.52m
State meet qualifier, national band (estimate)5'2" - 5'6"1.57 - 1.68m
State champion (estimate)5'6" - 5'10"1.68 - 1.78m
NCAA D2 / D3 recruit (estimate)5'4" - 5'8"1.63 - 1.73m
NCAA D1 recruit (estimate)5'8" - 6'0"1.73 - 1.83m
High school All-American, top 8 nationally (estimate)5'10" and up1.78m+
National high school record (published)6'4.25", Vashti Cunningham, 20151.94m
[10]Common questions

Average High Jump for High School Girls FAQ

Common questions athletes and coaches ask about this topic.

What is the average high jump for a high school girl?
Typical varsity heights run roughly 4'8" to 5'2" (1.42m to 1.57m) across four years. That is an estimate, not a published median, and it is coarser than it looks because the bar only sits where the meet put it.
Is 5 feet a good high jump for a high school girl?
Yes. Five feet (1.52m) is a strong senior varsity height and it met the top New Mexico class standard for 2025. In a deep state it is usually two to six inches short of qualifying for the state meet.
How high do you have to jump to qualify for state?
New Mexico published 4'8" for its smallest classes and 5'0" for 5A in 2025. Large states run higher, often 5'2" to 5'6". The spread between the smallest and deepest states is close to a foot, so use your own association's number.
Why do girls' high jump results land on the same few heights?
Because the bar only visits the heights the meet set. USATF youth rules use 5cm steps and high school meets commonly use two inches. A girl whose real ceiling is 4'11" gets recorded at 4'10", so a whole field compresses onto a handful of numbers.
[INDEX]More ways to dial in your high jump

The full high jump index

A directory of every high jump page on the site, from broad analysis tools to specific phase deep-dives. Each entry points to a focused write-up.

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