Arch happens at peak height, not before
Most amateur high jumpers arch too early. The arch should initiate when shoulders are level with the bar, not before. Early arch costs height; late arch costs the rep.
Bar clearance in high jump is what separates good jumpers from elite ones. Arch the back at peak height, lead foot up over the bar, hips through, then collapse for the landing. Here's the breakdown.
Most amateur high jumpers arch too early. The arch should initiate when shoulders are level with the bar, not before. Early arch costs height; late arch costs the rep.
Once the upper body has cleared, the lead foot lifts to bring the hips through. Foot lift is what gets the hips over.
Land on the upper back, head tucked, arms relaxed. Don't try to land softly; land safely. The pit handles the impact.
AI checks the timing of the arch, the lead-foot lift, and the position at peak. You see whether you're clearing efficiently or wasting vertical.
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