Drills tied to your form errors
Generic drill lists don't tell you which drill to do this week. Our AI identifies the specific error in your high jump and matches the drill that addresses it.
High Jump drills work best when they target what's actually broken in your high jump. Upload a clip, our AI analyzes the form, and surfaces the specific high jump drills that fix the errors it found. No generic drill list, no busywork.
Generic drill lists don't tell you which drill to do this week. Our AI identifies the specific error in your high jump and matches the drill that addresses it.
Block-start drills, plant drills, release drills. High Jump broken down by phase, train the phase that's holding back the rest of the rep.
After a drill block, upload another rep. The AI tells you whether the error closed up, or whether more reps of the drill are needed.
Run the drills, re-test the form on video, repeat. High Jump drills become measurable, you can see in the next analysis whether the error closed up, instead of guessing.
Follow up in chat and ask questions. The AI remembers your analysis and speaks the language of high jump coaching.
These drills come from coaching practice (Dahlman, Petrov-Bubka tradition, Slippery Rock camps). Each card lists the phase it targets, the method, what to watch for, and a prescribed rep volume.
Approach shape, lean, consistent start mark.
Run the full J-curve approach without jumping. Mark every penultimate-step landing.
Drift on early strides; insufficient lean.
CoM lowering in the penultimate step.
From a 4-step approach, exaggerate the penultimate-step depth. Low penultimate, high takeoff.
Penultimate same height as other steps.
Free-leg knee drive at takeoff.
From a single step, drive the free knee high while jumping. No bar.
Free leg passive (no swing).
Hip-thrust arch over the bar.
From a low box, drop back into a back arch over a soft surface. No bar.
Arching too early; head leading instead of hips.
Full sequence at lower complexity.
From 5 steps (curve only), full takeoff and clearance at low height.
Skipping the penultimate setup.
Vertical drive isolation.
From a low box, drive free leg up, jump as high as possible. No bar.
Forward jump instead of vertical.
Primary sources behind the numbers and methods on this page.
Five common questions about high jump that come up in coaching.
A directory of every high jump page on the site, from broad analysis tools to specific phase deep-dives. Each entry points to a focused write-up.
Download the app. Film a rep. See what the AI sees. Free first analysis, no card, no account required.