J-curve approach drill
Run your full approach without a bar, mark every stride. Focus on the curve, the last 3 strides, and the takeoff position. 6 reps a session. Builds the rhythm everything else depends on.
High jump pits are expensive and rare outside of a track. Most of what makes a flopper better is approach work and takeoff timing, which need no mat at all. Below: the drills that build the J-curve, takeoff position, and trail-leg snap, without going horizontal over a bar.
Run your full approach without a bar, mark every stride. Focus on the curve, the last 3 strides, and the takeoff position. 6 reps a session. Builds the rhythm everything else depends on.
Set a cone or stick at 2-3 feet, run the J-curve, scissor over it. Lands feet-first, safe on grass or turf. Trains takeoff timing and trail-leg snap without a mat.
Lie back over a stability ball or a friend's locked arms, drive hips up to arch position. Trains the bar-clearance arch. 3 sets of 8.
Mat-free drills build the patterns. Once a week, film a real flop in a pit, AI compares J-curve angle, takeoff position, and bar-clearance arch against your home drills. If the home work is paying off, the numbers improve.
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