HS boys: 1.6 kg
Standard 1.6 kg discus across all NFHS competition. The jump to 2 kg in college is significant; freshmen often throw 10-20 feet shorter in the first year.
Discus weight depends on age and gender. HS boys throw a 1.6 kg discus; HS girls throw 1 kg. College men and World Athletics use a 2 kg discus. Below: the full chart with all federation standards, plus what changes when the discus weight changes.
Standard 1.6 kg discus across all NFHS competition. The jump to 2 kg in college is significant; freshmen often throw 10-20 feet shorter in the first year.
Same weight from HS through NCAA and World Athletics for women. The implement diameter stays constant; only the weight varies by level.
Standard adult men's discus. Heavier implement means lower release velocity but more energy per throw. Trades off differently than the shot.
Different weights produce different optimal release angles and velocities. AI knows the implement and grades against it. Film a throw, get the right standards for your discus.
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Per NFHS, USATF, NCAA, and World Athletics 2025-2026.
| Level | Boys / Men | Girls / Women |
|---|---|---|
| U14 (12-13) | 1 kg | 1 kg |
| HS (NFHS) | 1.6 kg | 1 kg |
| NCAA Outdoor | 2 kg | 1 kg |
| Masters 40-49 | 2 kg | 1 kg |
| Masters 50-59 | 1.5 kg | 1 kg |
| Masters 60+ | 1 kg | 1 kg |
| World Athletics | 2 kg | 1 kg |
Common questions athletes and coaches ask about this topic.
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