Drills tied to your form errors
Generic drill lists don't tell you which drill to do this week. Our AI identifies the specific error in your discus and matches the drill that addresses it.
Discus drills work best when they target what's actually broken in your discus. Upload a clip, our AI analyzes the form, and surfaces the specific discus drills that fix the errors it found. No generic drill list, no busywork.
Generic drill lists don't tell you which drill to do this week. Our AI identifies the specific error in your discus and matches the drill that addresses it.
Block-start drills, plant drills, release drills. Discus broken down by phase, train the phase that's holding back the rest of the rep.
After a drill block, upload another rep. The AI tells you whether the error closed up, or whether more reps of the drill are needed.
Run the drills, re-test the form on video, repeat. Discus drills become measurable, you can see in the next analysis whether the error closed up, instead of guessing.
Follow up in chat and ask questions. The AI remembers your analysis and speaks the language of discus coaching.
These drills come from coaching practice (Dahlman, Petrov-Bubka tradition, Slippery Rock camps). Each card lists the phase it targets, the method, what to watch for, and a prescribed rep volume.
Initial pivot and balance.
Practice the first 90 deg of rotation slowly. Focus on heel pivot.
Losing balance; arm leading.
Power position to release sequence.
From power position, throw without rotation. Focus on hip-chest-arm-finger.
Arming; release angle wrong.
Half-rotation balance and rhythm.
Practice from south-side to power position only. No full rotation.
Rushing rotation.
Firm block.
From power position, drive into a partner's resistance.
Soft block.
Rotational power.
Med-ball rotational throws with full hip-shoulder sequence.
Arming the ball.
Pattern at varying loads.
Mix of light (1 kg) and heavy (2 kg+) discs.
Letting form break under heavy.
Primary sources behind the numbers and methods on this page.
Five common questions about discus that come up in coaching.
A directory of every discus page on the site, from broad analysis tools to specific phase deep-dives. Each entry points to a focused write-up.
Download the app. Film a rep. See what the AI sees. Free first analysis, no card, no account required.