Drills tied to your form errors
Generic drill lists don't tell you which drill to do this week. Our AI identifies the specific error in your triple jump and matches the drill that addresses it.
Triple Jump drills work best when they target what's actually broken in your triple jump. Upload a clip, our AI analyzes the form, and surfaces the specific triple jump drills that fix the errors it found. No generic drill list, no busywork.
Generic drill lists don't tell you which drill to do this week. Our AI identifies the specific error in your triple jump and matches the drill that addresses it.
Block-start drills, plant drills, release drills. Triple Jump broken down by phase, train the phase that's holding back the rest of the rep.
After a drill block, upload another rep. The AI tells you whether the error closed up, or whether more reps of the drill are needed.
Run the drills, re-test the form on video, repeat. Triple Jump drills become measurable, you can see in the next analysis whether the error closed up, instead of guessing.
Follow up in chat and ask questions. The AI remembers your analysis and speaks the language of triple jump coaching.
These drills come from coaching practice (Dahlman, Petrov-Bubka tradition, Slippery Rock camps). Each card lists the phase it targets, the method, what to watch for, and a prescribed rep volume.
Hop-step-jump pattern at low speed.
From a stand, perform the three takeoffs into the pit. No approach.
Phases not distinct; rushing.
Same-leg power and rhythm.
20 m of single-leg bounds, alternating legs each set.
Vertical bounce instead of horizontal drive.
Quick alternating drive.
20 m of alternating leg bounds, focus on flat trajectory.
Too high; passive landing.
Triple at low complexity.
6-8 stride approach + full triple. Mark each phase distance.
Rushing the rhythm.
Speed retention through the first transition.
Hop and step only (no jump), into pit.
Heavy step landing.
Vertical drive at the last takeoff.
Step + jump only (no hop), short approach.
No vertical pop.
Primary sources behind the numbers and methods on this page.
Five common questions about triple jump that come up in coaching.
A directory of every triple jump page on the site, from broad analysis tools to specific phase deep-dives. Each entry points to a focused write-up.
Download the app. Film a rep. See what the AI sees. Free first analysis, no card, no account required.