No appointments, no waiting
Online relays coaching used to mean Zoom calls, sending video by email, and waiting a few days for notes. We do the same job in under a minute, as many times per day as you want.
Online Relays coaching built around your phone video. Film a rep, upload it, and get a coach-level breakdown in under a minute. Use it between sessions with your team coach, or as your main tape-review tool if you train alone.
Online relays coaching used to mean Zoom calls, sending video by email, and waiting a few days for notes. We do the same job in under a minute, as many times per day as you want.
The feedback uses the same words as in-person coaching: phase names, priority tags, fix-the-cause logic. Bring the notes to practice. Your coach already knows what they mean.
Many high school and club programs share one coach across many events. Online AI coaching fills that gap. You get the same kind of read a specialist would give, without needing one on staff.
Online relays coaching used to mean Zoom calls and email lag. Upload a clip, get a phase-by-phase breakdown in under a minute, repeat as many times in a session as you need. Use it alongside your in-person coach or as your primary tape-review tool when you train alone.
Follow up in chat and ask questions. The AI remembers your analysis and speaks the language of relays coaching.
Online coaching used to mean Zoom calls and email. The video version is faster and you can do it on any rep, not just the ones you set up for a coach. Here is what each step looks like.
A side-on phone clip is enough. The same clip you'd send your coach over text. Keep the whole rep in frame.
Standard iPhone video, landscape, 25-40 feet from the rep. No special gear.
The AI tags the phases of relays (takeoff, plant, release, etc.) and pulls the critical frames. Same frames a real coach would pause on.
Phase tags let you focus on one thing at a time. "Fix your form" turns into "phase 2 is leaking."
Each phase gets a written read in coaching language. Priority tags tell you what to fix first. Drills come attached to the notes.
1-3 priority notes. Coach-vocabulary phrasing. The drill that closes the gap.
Show your in-person coach the analysis. Most coaches love the extra frames and the priority tags. Use it as a shared starting point.
Film at practice, review at home, talk through the notes with your coach the next session.
Athletes without a specialist coach. Athletes whose coach is splitting time across events. Coaches who want to extend their reach without adding hours.
Sprint coaches don't always know pole vault. The AI gives you a specialist's read in any event we cover, available the moment you upload.
Don't wait until the next practice to see what's wrong. Film a rep, get the notes, bring them to your coach. They get more context, you get faster fixes.
Reviewing 30 reps after a meet used to take an evening. The AI does it in minutes. You read the priority list, you drill into the reps that matter.
Online coaching is a tool, not a replacement. Here's what it does well and what still needs an in-person coach.
A directory of every relays page on the site, from broad analysis tools to specific phase deep-dives. Each entry points to a focused write-up.
Download the app. Film a rep. See what the AI sees. Free first analysis, no card, no account required.